Grow

Body Practices

The goal of ZEN Embodiment is total body vitality. It strives to involve all structures, at all levels, in all functions. And so it is presented as a variety of exercise programs:
  1. The ZEN Yogas
  2. The ZEN Somas
  3. The ZEN Massas

The ZEN Yogas

Emphasizes the balance of yin and yang in our way of Dynamic Stillness
DYNAMIC YOGA – yang, Hatha, action, change, vinyasa – movement
STILLNESS YOGA – yang, restorative, inaction, stability, asana – holding
It’s the secret synergy where 1+1>2

The ZEN Somas

Based on the monastic somatic systems of movement medicine.
Traditional Chinese Medicine holds that disease is caused by disuse and disconnection. And health comes from utilization and connection.
QI GONG – exercises to energize the various body regions
NEI GONG – exercises to invigorate the body’s organs
Come experience these easy, gentle, and natural movements that stimulate and relax soma, your internal body.

The ZEN Massas

Massage is the European derivative of the Eastern massage arts.
Experience it in its yin form as MASSAGE THERAPY combined with acupressure, and relaxation.
Experience it in its yang form as BODYWORK combined with positional therapy,  breathwork, and manipulation.

Mind Training

The untrained mind is chaotic-scattered, random, ruminating constricted -small, limited, rigid, combative, threatened, vulnerable, afraid.
And yet with mind training, empowerment, peace of mind and power of mind to actualization our unique potential

ZEN Mind Training occurs along 3 levels of mind, gross, subtle, and causal to unlock our most precious power… Choice

Empowerment 1: Equanimity
From critical mind to neutral mind,
“The great way is easy for those who have no preferences”

Empowerment 2: Mastery of Mind
A conditioned mind is a suffering mind
Reconditioned mind is the maximum mind
“The mind is a blessing and a curse”

Empowerment 3: Source Mind
From limited mind to Big mind
“Zen Mind is limitless, infinite, creative”

Spiritual Exploration

The pinnacle of ZEN Spirituality is Enlightenment, finding that mysterious deep place within that transcends body and mind and yet is the source of the body and mind.
The ways of Spiritual ZEN include explorations of meditation and contemplation.

MEDITATION

The hallmark of ZEN practice.
And the most traditional teaching says – ‘talk about meditation-NO, do meditation-YES‘
After thousands of years of simple practice and thousands of studies of scientific research, the conclusions are breathtaking…
…meditation is the one thing that changes everything!!!
Come experience sitting, moving, and living meditation.

SPIRITUAL COUNSELING

Start with your heritage and religious roots, investigate your personal soul, and experiment with a variety of inter-spiritual routines, both East and West. Grow from a spiritual seeker to a Spiritual finder.
Book a block of 5 sessions.

MINDFULNESS-BASED STRESS REDUCTION

Learn, practice, and apply these proven and effective modern techniques.
Sign up for the 8-week course.

SATSANG

On selected Sundays, attend spiritual discourse.
Everyone is invited to attend free of charge but reservations are required.
…….it is said, the kingdom of heaven lies within.
       ZEN offers the keys to the kingdom……

Zen School

ZEN School offers a variety of free online teachings. Feel free to subscribe to any or all of these learning opportunities.
“Immerse yourself in the teachings of ZEN and you will become ZEN.”

  1. Our Daily Threads: sutras literally translated as ‘ threads’ are short aphorisms.
    Contemplated over time they weave themselves into the tapestry of ZEN living. Delivered by email on each working day of the week annually.
  2. Weekly Wizenedness: ZEN is famous for magical teaching stories that integrate the intuitive mind. Delivered by email once a week.
  3. Specialized Study: Delve into the Great Texts. Receive original and interpreted versions of the classic teachings that have made ZEN contemplative and clear. Delivered by email at your preferred pace.

Talk to us on how to best work on these works, so that the works work on you!

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