Get Away

Consider the ZEN place as YOUR SPACE
A unique opportunity for personalized quality time

ZEN recommends taking REFUGE

• periodically taking time out from your everyday life
• it’s for Rest and Relaxation
• it’s a time to Recharge, a time of necessary YIN for maximum YANG

Some options include:

1. Silent Retreat
   • Traditional Zen recommends unstructured quiet time alone. We all need time ‘to just Be’- no agenda, no demands, no expectations ‘ in stillness we find Being’.
   • Modern Zen recommends more structure in solitude. Let’s customize specific quiet practices just for you – guided meditations, personal body practices, breathwork, chanting, prayer, time in nature, and extended Shavasana.

2. Revitalize – for maximal vitality and longevity science recommends 1 yin practice every 6 to 8 weeks to maximally recharge and replenish your energy system.

3. Renew – a therapeutic time to Reboot your natural healing capacities. Learn to Reset your immune system.

4. Refocus – schedule counseling time to reset your goals, problem-solving, deliberate a decision, and narrative therapy to update the stories of your life.

5. Refresh – you deserve the ultimate pampering with 1 on 1 spa services which can include various massage therapies, chakra balancing, reiki, aroma therapy, acupressure, and various cosmetic services.